Sugar, I’m breaking up with you!

Good Bye my Sweet … 

…. tooth that is. So for a while now I’ve noticed that maybe I consume waaay to much sugar….  I may have come to this realization as I downed a can of red bull and saw 36grams of sugar on the side of the can.  Equivalent to 7tsp in only 250ml.  I put down the can and decided “SUGAR I’m breaking up with you.”  It doesn’t help sugars case that I’ve been getting those awful deep inset pimples that you never get to squeeze and they just hurt like a Mother F-er.  So….

Why am I doing this?

I want to give my body love, and take care of it. I don’t want to nourish it so that it gives me love back.

What I’m giving up! 

Refined Sugars
Condiments (Store Bought)
Soda
Booze (Okay a drink once a month maybe allowed)

What i’m limiting.
White Potatoes
and I will be using a touch of honey here and there to sweeten things.

What I will be eating. 
LOTS and LOTS of Veggies,
Fruit
Meats
Nuts
Legumes
Spices
Home made Condiments
Eggs
Butter
PLAIN Yogurt with added fruit

What I expect it to be like…. 

I expect a lot from this because I’m going to give it a lot of effort, and I’ve seen others have some amazing results.
I expect better skin,
Improved focus
No more night time Cravings
I am hoping it helps my anxiety
and maybe helps me have motivation to work out in the day instead of wishing I did.

What am I doing along side this… 

I’m going to do a 30 day plank challenge, It’s a small step towards working out again for me.

Rules:
Every day Plank for a total of 3 minutes for 30 days, And my hope is that by the end of the 30 days I can do one, three minute plank!

How am I going to stay motivated? 

I have hooked myself up with a great support system of ladies, and I have another joining me in the sugar detox.

 

Love, Light and Blessings 
Kayleigh May

Follow my journey on instagram

@everyday_kayleighmay

 

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